Paperboy's latest activity

I remember the same but I’d lost 30kg down to 88kg told me I’m morbidly obese. But could run a 23 minute 5k, 48 minute 10k and a 1;53...

Compression socks really helped me with tight calfs. Also a sports massage once a month, I rotate between calf's Quads and hamstrings at...

Ended up just a strained muscle, got to take it easier, slow jog / fast walk pace for a week or so….. Think I’ll need to get some...

I don't tend to have fluids on a long run unless it's provided in a race. If i'm out for at least 90 minutes I'll take a couple of gels...

32 miles for me this week, 3 weight sessions and 2 hours on the Peloton, my best week in a long time to be fair. Diet a mile off it...

Did 20 miles this morning supporting a friend doing a marathon. She’s been ill and had a stressful few weeks mentally as well. Average...