Paperboy's latest activity

Compression socks really helped me with tight calfs. Also a sports massage once a month, I rotate between calf's Quads and hamstrings at...

Ended up just a strained muscle, got to take it easier, slow jog / fast walk pace for a week or so….. Think I’ll need to get some...

I don't tend to have fluids on a long run unless it's provided in a race. If i'm out for at least 90 minutes I'll take a couple of gels...

32 miles for me this week, 3 weight sessions and 2 hours on the Peloton, my best week in a long time to be fair. Diet a mile off it...

Did 20 miles this morning supporting a friend doing a marathon. She’s been ill and had a stressful few weeks mentally as well. Average...

It's a solid run, sometimes easy is better then hard.

Well was up early again this morning, so decided to go for a run at 04:30 😂😂 13.5 miles in 2 hours 10 mins, about 9.48 mins per mile, so...

Real chicken and egg scenario isn't it? The lighter you are the less you have to drag around, but to get lighter you have to move.

So 5k time trail, was supposed to do it yesterday but wasn't feeling brilliant. So up early this morning, 0.75 mile warm up into a 3...

4.2 miles tonight, nice easy 10 minutes per mile pace. Hamstrings quite tight after Deadlifts on Tuesday.

Did 8 yesterday, and thought I'd do the same again today, until I came to a very dark park and didn't fancy not coming out the other...

Weight training the last 2 days, struggling a bit to be fair, probably just taking a bit of time to get back into it. Done 15.3 miles in...

Goal Pace Repeats today, just over 5.6 mile, Pace repeats was 6 x 1/2mile, each one between 7:50 - 8:05.

So not a good time too mention my 5.5 miles easy run🤪 Lead a club run aiming for 10:30 miles a little slower as a few coming back from...

Another 4 miles last night with Jog Scotland, took me over 31,000 steps for the day.