Recent content by Marshy77

Changed it over the last 2/3 years and still no better. I thought the same too so we've tried this.

Has anyone had any success seeing a physio about a bad back? Had a lower back and now hip issue for years now. Been through the doctors to try get some physio on the NHS which was basically 3 10 minute appointments and a text with YouTube stretches. Referred me to a specialist, who was the...

First session back after a hit and miss few months. Still can't do any dumbbell arm workouts, limited shoulder exercises due to my dodgy shoulder. Did about 30 minutes on the treadmill and kettlebell swings and squats plus dumbbell squat thrusts which were just about manageable. Really feeling...

Booked for the last weekend in March. 2 rounds plus B&B in a lodge for 3 - £125pp. Can't grumble at that. Taxi into Kendal for food and a couple of drinks.

Someone send a massive kick up the rear please!! Need to break the works been mental so can't be bothered mentality!!!

Been watching the Bills Hard Knocks pre season but can't find the final episode where they decide on who makes the cut. Any ideas? Looked on YouTube etc. Really enjoyed this season. This is my first full season watching NFL and loving it. Watch the highlights the morning after. Some surprises...

Again I think there wasn't too many other ingredients. It wasn't Aldi home brand it was a promotion brand. Can't remember the name, will check tomorrow

I checked the dosage and I think they matched my protein

Been seeing a lot about Ashwaganda recently. My sleeps pretty rubbish too. Might try these. Saw them on a promotion stand in Aldi at the weekend. Aim this year is to loss the weight gained recently and reduce my blood pressure. Still hampered bya shoulder/bicep issue and back is still annoying...

Thanks. We're mid 20 handicappers looking to pay around £40/50pp-ish. Yes I was a little bit weary of how the weather will be over the next few months. Love the Lakes but never played golf up there

Possibly looking at a couple of rounds in the lakes in April. Any recommendations? No accommodation booked yet but thinking the Travelodge in Kendal. Travelling over from Bradford so could do a course on the way in and then a course around the lakes or visa virsa

Another lunch time session on the treadmill and back on the spin bike. Slowly slowly but enjoying being back.

Went to the gym at lunch time today for the first time in about 2 months. Got this stupid ache in my shoulder through my bicep that won't go away. I tend to sleep on that arm and it so sore/stiff. Using a band to try exercise it. Tried a few dumbbell exercises today but it didn't feel right...

What did you think of us? I thought we were poor throughout the team but you did a great job on man marking Neufville and closing us down very quickly. It might have been a different game if we'd have scored one of Swan's chances in the 1st half. 1st half I thought you were really good.

Never in bed before 11 and often up between 5-7. Alarm is set for 6:30 for work and it will wake me but it will normally be around 11-12 that I go to bed. On weekend when I can sleep in I tend to get up earlier than when I'd set the alarm for work!! The annoying thing is my wife can sleep and...