Recent content by Marshy77

3 spin workouts this week plus one planned for tomorrow morning, although a couple of beers are helping me get over our rubbish defeat today, so we'll see in the morning! Saying it quietly but my shoulder is feeling as good as it's been in months. Been doing the physio exercises so continuing...

We're married. It's definitely fitness rather than anything else 😂

3x 35 minutes spin home sessions this week. Fitness has really gone but loving being back in the seat. Eating better and I've even got my wife into trying to do some home exercise sessions as we've just booked to go to the Maldives next year. Still doing my physio on my shoulder which I think...

It's happened once or twice!!

Like someone else said, I always put my left trainer/shoe on first, same with socks. Always left first. For golf I always have green, red, light blue, navy, white, pink and orange tees, ball marker and pitch repair in my right pocket. Very rarely use the blues or white tees!

Changed it over the last 2/3 years and still no better. I thought the same too so we've tried this.

Has anyone had any success seeing a physio about a bad back? Had a lower back and now hip issue for years now. Been through the doctors to try get some physio on the NHS which was basically 3 10 minute appointments and a text with YouTube stretches. Referred me to a specialist, who was the...

First session back after a hit and miss few months. Still can't do any dumbbell arm workouts, limited shoulder exercises due to my dodgy shoulder. Did about 30 minutes on the treadmill and kettlebell swings and squats plus dumbbell squat thrusts which were just about manageable. Really feeling...

Booked for the last weekend in March. 2 rounds plus B&B in a lodge for 3 - £125pp. Can't grumble at that. Taxi into Kendal for food and a couple of drinks.

Someone send a massive kick up the rear please!! Need to break the works been mental so can't be bothered mentality!!!

Been watching the Bills Hard Knocks pre season but can't find the final episode where they decide on who makes the cut. Any ideas? Looked on YouTube etc. Really enjoyed this season. This is my first full season watching NFL and loving it. Watch the highlights the morning after. Some surprises...

Again I think there wasn't too many other ingredients. It wasn't Aldi home brand it was a promotion brand. Can't remember the name, will check tomorrow

I checked the dosage and I think they matched my protein

Been seeing a lot about Ashwaganda recently. My sleeps pretty rubbish too. Might try these. Saw them on a promotion stand in Aldi at the weekend. Aim this year is to loss the weight gained recently and reduce my blood pressure. Still hampered bya shoulder/bicep issue and back is still annoying...

Thanks. We're mid 20 handicappers looking to pay around £40/50pp-ish. Yes I was a little bit weary of how the weather will be over the next few months. Love the Lakes but never played golf up there