Marshy77's latest activity
-
MMy original thinking was to have two teams of 5 (for our Ryder cup) with the spare being a ‘bot’ which we would spin the wheel each day...
-
MMarshy77 replied to the thread Losing weight/fitness thread.I'm getting better 🤣 I do love a glass of red or 2. Totally agree on the food choices after a drink. My wife suggested getting a...
-
MThe demon drink was my major downfall, not a beer drinker but love a red wine, I work away for 2 weeks at a time, then I’d come home and...
-
MMarshy77 replied to the thread Golf trip in a group of 9.Could you have 4 pairs plus a wild card? All play in 3 balls stableford, cards in at the end but nominate a card as a wild card to...
-
MOur early summer La Manga trip last year turned out to be a group of 9. We had three rounds booked so we played Split 6 in each group...
-
MMarshy77 replied to the thread Losing weight/fitness thread.Yes, unfortunately I'm not going to make myself miserable by either missing out of nights out, meals etc or not feeling like I can enjoy...
-
MSounds like you're getting the right blend of control without being really miserable. Go by how you feel. Good is good.
-
MIt all can be quite confusing. So I'll go back to my original statement, "Everything in moderation". 👍
-
MI’ve lost 1.5 stone eating like this 😀 Fage Greek yogurt is excellent for a Protein hit.
-
MMarshy77 replied to the thread Losing weight/fitness thread.My protein goal is 131g a day and really struggling to hit it. Doing well with my gym routines, starting to see increases in the...
-
MDiet started on the 15th properly and gym kicked in the 18th, watching the cals and gym 4 times a week I’ve dropped 7lbs in just over...
-
MDay 34 of 35 completed, rest day tomorrow (apart from Golf) then 10K on sunday, hoping to beat my age, ran over 113 miles in the 34...
-
MI've run 26 miles this week and found that 1lb again. 12 to go.
-
MSorry about the multiple quote. 😵💫 🤣
-
MBanana’s definitely great pre gym when it’s an early start and a kick start is needed, the potassium also replaces lists minerals from...
