Marshy77's latest activity
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MMarshy77 replied to the thread Losing weight/fitness thread.Makes total sense when you think properly about it!! I need to start thinking more about stuff 🤣
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MMarshy77 replied to the thread Losing weight/fitness thread.Saw a post on which fruit to avoid when trying to limit sugars and banana was the one they mentioned. I didn't realise at all!!
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MThere has been research to show full fat dairy doesn't add to risk of type 2 diabetes and other similar diseases. So on that basis the...
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MThanks for that, very helpful :cool:
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MRun completed, legs destroyed lol. Did it in 1 hour 4 minutes which I'm really chuffed with specially as my hanstrings were screaming at...
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MEeek that’s just bad planning 🤣 The charity event tomorrow has the option to walk or run it, due to the diet I initially opted to walk...
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M1lb off this week, the aim is to get to 14st for Christmas. 11 to go.
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MWe have a ski erg machine (think upright rowing machine) now in the gym and it is great. It isn’t a machine you just get on and do 30-40...
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MPleased with myself, overcome my first hurdle -14 stone Less than that today at first weigh in today Now managed to go back a trouser size.
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MEvery day, 4 eggs and 100g egg whites & 200g / 300g Fage Greek Yogurt 0%. Alternate days - 425g of Chicken / 10oz Grass Fed Sirloin...
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MThat's easy. Ten and a half of these delicious bad boys. 🤤
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MMarshy77 replied to the thread Losing weight/fitness thread.How do you manage 210g of protein a day??
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MWeighed myself this morning after my holiday, I've put on 10lbs (2% Body Fat), didn't think it would be as high as that but I went all...
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MTake away to celebrate 😖
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MYou'll be even less first thing tomorrow after you've dropped the kids off. Well done mate.
