Lucifer MorningStar's latest activity

Same here only thing I’ll do is take Christmas Day as a rest day and eat a little more that day but rest of the time as normal.

test day no2 today which was flat bench, shoulder held up pretty well. Managed to get to 95kg for 1 rep before I started feeling any...

Speed Repeats and 3rd run for Childrens Hospice. Just over 7 mile. Weight down to 81.5Kg, eating healthier as I’ve decided no snacking...

And yet there are many studies that show deadlifting as we age can reduce issues with Osteoporosis, maintain bone density, help maintain...

Cary-Hiroyuki Tagawa. The definitive east asian movie bad guy. And a perfect Shang Tsung in Mortal Kombat. 75 but could have sworn he...

So not a good time too mention my 5.5 miles easy run🤪 Lead a club run aiming for 10:30 miles a little slower as a few coming back from...

They’d the same flatcap

Still not as insightful as Tai Webb, “be the ball” 🤣

Was it Chubbs Peterson by any chance 🤣?

Irritated or not they had no right to speak to him the way they did and he was being held up so why should he let them through where...

Let's be honest, in a round of golf (no matter if that's 3 hours or 5) you're only actually playing golf for about 25 minutes so it's...

After 6 days of lugging a lot of weight across the snow I had a rest day yesterday and returned to the gym today. Using this next few...

Maybe it’s simply the time of the year? Winter, people looking forward to Christmas and the excess’s it brings and with the cold dark...

It's losing weight and fitness. Running definintely comes under the fitness heading.

What's the point of the thread? I use running to improve my fitness and lose weight.