Recent content by ianb

I would consider myself a Golfer once I am a regular player, and that is regardless of handicap. The more I play the more I learn, the more I learn, the more I research techniques and exercises to improve my Golf the more I become a Golfer

With more and more Golfers taking up fitness plans to help their game and reduce injuries I wondered about Yoga. Why? Well it stretches muscles making them more elastic and stronger, makes joints more flexible and helps posture. It is also cheap and does not require a gym full of equipment...

Ah exercises and muscles! I believe that in life as a whole we need to exercise. if we actively take part in a sport then we must exercise. One thing it does is lessen the chances of an injury as does a proper warm up. As Golf uses specific muscle groups these should be exercised. These are...

As with any sport being fit is a bonus. Indeed as it is in life in general. Keeps the body toned the right muscles strong which help with better posture and less injury to name but two advantages. There is plenty of help with golf fitness but the main muscle groups are the core and leg...