Golfmmad's latest activity

You went to THE best venue! 👍

The book is probably Carbs and Cals. That's what granddaughter was given when she was diagnosed as Type 1.

Diet sheet says fruit is trickier. Tropical fruits like bananas, oranges, grapes, mangoes or pineapples have too much sugar. But berries...

Yeah, sorry about that, it probably is carbs and cals. My hearing is not as good these days. 👍

There has been research to show full fat dairy doesn't add to risk of type 2 diabetes and other similar diseases. So on that basis the...

Just had an appointment with the pre diabetic nurse. I'm on the cusp of so I'm watching my diet, another blood test in 3 months. She...

Teddy Swims…a great soul and R&B voice…and no auto-tuning…

Kiera Walsh is so vital to this game. When she gets on the ball she makes things happen. Expecting better second half.

Terrible start for the Lionesses. Penalty and 1-0 down

Well @Norrin Radd both Brighton and Everton won 😊. Oh, football is looking better now 😄

The trouble is, chips and nuggets is empty calories which will, in a lot of cases, lead to snacking on said chocolate. Get a bag of...

The gorgeous little 5month old B&W kittens (one male, one female) that my (now deceased) BiL bought himself for his birthday on 1st Sept...

I think I'm with Carragher on this one. I'd definitely have preffered an English coach, but we have now got a German coach. I'll still...

There's a danger of conflating two things here (as I understand it). Weight is to do with how much you eat and drink. Fitness and...

Yeah, there is a Flt Sgt at his squadron that is like that. My lad is an aircraft geek (and I mean GEEK, studies them intricately) and...