BrianM's latest activity

It's not disingenuous it's an absolute lie, this type of thing happens with the rangers support regularly and then everyone else is to...

Don’t, I need a run today and it is blowing an absolute hoolie in the Highlands and the rain is horizontal because of the wind. Already...

Nice early gym this morning, Shoulders and arms which always feels nice to do pain free for me. Lighter weights but more reps so still...

A running vest or hydration vest would be your best option mate, keeps your hands and midrif clear.👍🏻

So I needed to fit in my long run early this week as have a Half Marathon in 'The Hague' at the weekend. It was a good and bad run, took...

Lovely bit of tek-trance from Clap Codex. Wonderful breakdown that grabs your sound noodles and twists before returning to the gritty...

Another from my trip down aural memory lane...

Glad this thread is back up, some new tunes for the playlist 😎

20 years old and STILL one of the most melodic, striking and ethereal breakdowns ever. 2005-2007 was truly the peak of the "epic trance"...

Magic Mile session today, bit slower than I’d of liked, but it was very windy down the seafront, an excuse, but I’m having it.😂 Fastest...

Double session today.. 5am this morning was upper body a really good mix of strength and plyometrics, even got some good Overhead press...

4 miles last night and 6.3 miles tonight, 8.22 minutes per mile last night, starting to get a bit of pace in the legs now.

I've moved my runs around a bit this week so this evening an easy 6 miles. Heart rate mainly below 150 again which is very pleasing...

Imagine travelling over to watch this utter garbage from your team, Tudor is an absolute joke of a manager, hopefully the keeper moves...

He will be gone tomorrow Strange to sack Franks , even more strange to bring Tudor in