BrianM's latest activity

Been offered a new post as a full time instructor starting in April, means I will be going back to the UK early to prepare for it so...

Went out for a 8 mile weighted walk today prep for the next 6 days ahead. Nice simple and simple 50lbs of weight, steady pace all done...

5lb down from new years day. so decent progress. trying to eat around 2000 cals a day (i'm not strict) and aim to hit 10k steps a day or...

Enjoyable 1.2km swim. Made better by the knobhead with all the gear, who has no regard for anyone else swimming in the same lane...

Last night was a Tempo session, 1 mile warm up into 2 miles @ 8:15 minute miles. 2 minute walking rest into a mile @ 8:00 minute mile...

I do one or two sessions a week, the sessions I do are pretty intense cardio and explosive strength. If it a class led one, then make...

Absolutely gutted to hear that, his voice was superb as a commentator as was his knowledge of the game.

The Hero World has always been an embarrassment for owgr, but the Dubai invitational may be better to look at. Field of 60, 58...

Another easy run last night, 4.40 miles in 44 mins. Hamstring felt good, although my groin was twinging, very cold here again which...

A friend was married to a professional footballer and it's tough on the family. The profession comes first. Missed birthdays...

Full body Weighted Metabolic circuit today. Realised that after that awful bug my lungs are still in rag order, so focus between...

4 dozen Pro V1x enhanced align with my new company logo. I won't be giving these away, but flinging them into trees and ponds across...

I'm not having Grealish in that group. He was a key part of City's team for a few seasons, won a stack of trophies that he was very much...

Can’t believe no-one has even mentioned Tragedy by Steps…