BrianM's latest activity

Just done my longest (this year) easy run - 17km/10+miles. Feels like it should be a well-deserved rest day tomorrow (or maybe it’s ok...

Just finished a good full body S&C session with the main lift being 4 sets of Bench at 80% of 1RM. Did a nice little 2km burner on the...

No ice for us on the NE Coast, but bitter winds, just a steady 5K today with the “Magic Mile” from the training programme in the middle...

Woke up in the early hours and needed a pee, the bathroom door is bang next to the bedroom door so I didn’t bother with the lights and...

On a run streak since Saturday, just trying to balance what I've overeaten. Will take the big day off and then out again on boxing day...

5 miles this morning, but it was lethal out there with the ice 🥶🥶

Losing Brooks is a blow in my opinion, he is absolutely world class, you don’t win multiple majors otherwise. They do need to get some...

50mins of Shoulders and a lot of rotational core work today. Moved quite a bit of weight and starting to feel the strength come back in...

Goal Pace Repeats this morning, just under 6 mile doing 6 x 1/2 miles splits, did all 6 between 7:18 - 7:43.

Played last Friday and today. Shot 1 over both times. Course and greens amazing for the time of year. Always tend to play a lot...

FIXTURES Week 18 Fri 26: Man Utd 20:00 Newcastle11 Sat 27: Forest 12:30 Man City03 Sat 27: Arsenal 15:00 Brighton20 Sat 27...

Popped into m&s food for a few things for my Mum. An hour later…😫

Golf is really hard, I’ve never played a sport as hard, and I’ve always played sport, goodness knows what it’s like for Professionals...

All these years we've been fooled into thinking improvement came via coaching & practice - when actually it is all from who's running a...

Garmin Tactix 7 amoled edition 😎