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Merry Christmas everyone, hope you all have a cracking day 😀🍾🥃🍷 -
Go for it! I always enjoyed short run on Christmas morning gets me out the way while Mrs M squirrels around getting things ready. This...
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VVega replied to the thread Losing weight/fitness thread.Just done my longest (this year) easy run - 17km/10+miles. Feels like it should be a well-deserved rest day tomorrow (or maybe it’s ok...
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I’ve just installed a pull up bar on the back of the house, wow my hands are really sore after just hanging from it for 30 seconds 😬
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34 for me as well.
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28 miles for me this week, about average really. Ticked me over 1300 for the year so I'm delighted, most yearly distance ever for me.
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VVega replied to the thread Losing weight/fitness thread.Down 55km/34miles for me this week as had two days off running. How’s your week been?
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In fairness, I think there were more posts on a thread about how people don't care whether an airplane could take off on a treadmill...
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Compression socks really helped me with tight calfs. Also a sports massage once a month, I rotate between calf's Quads and hamstrings at...
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Nope, nada, no chance 😂😂
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VVega replied to the thread Losing weight/fitness thread.Could’ve been worse — look up rhabdomyolysis. Only learnt about it from watching a doc about an Ultra runner.
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I just aimed for 100 a month, 25 per week is doable as I'm out 4/5 times. And most months I went over so it added up nicely. Bare in...
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I don't have anything with me for anything less than a HM, even then, I don't take a drink with me and will only stop if I see a shop...
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As it’s meant to ran 3-4 mins per mile slower than race pace it’ll be headphones on, running playlist, running vest carrying an energy...
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VVega replied to the thread Losing weight/fitness thread.How do you approach it re: hydration/carb load etc pre/during/post? I’ve been taking nothing on my long runs but they are typically...
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