Looks like a well-cushioned shoe with one of the highest stacks but relatively low energy return and no rocker (according to the breakdown here: https://runrepeat.com/asics-gel-kayano-32).
I would definitely suggest popping into a good shop to try sth with a plated design, doesn’t have to be...
A thigh compression sleeve was helpful for me. I’d try them over compression shorts as should deliver more support.
Alternating shoes you run in also helps, if you have the luxury and they are different design(rocker/stack height etc).
To add a datapoint, the Inbody body composition device produces a report that projects your calorie burn for various activities and according to it golf is at the bottom of efficiency(cal/min) 🥲 Behind walking and Yoga!
Squash/racketball are predictably at the top. Running, cycling and...
FWIW, I’d recommend using Canon’s “test the lense” service. It was free to have a couple of RF L zooms for a few days. They also then offer a discount/rebate if you buy the model you rented. Personally, I either buy new (again Canon offers various rebates throughout the year) or used from a...
I’ve used GameGolf (the OG of golf sensors), Arcos too - I do appreciate the ability to “capture” your round and extra stats you can collect to analyse your game / course management etc.
Having said that there are multiple challenges/limitations of any of these tech products, lots of threads...
Ended up doing a local 10k charity run today, in the lovely winter sun weather - a perfect way to finish the year.
Wishing everyone a great NY with no injuries and many hours of doing any exercises you enjoy doing 😎
Back to 77km/48miles as ended up with no breaks this week. At this point need to convince myself somehow to take a day off, but find it difficult 😂
How did you do?
Just done my longest (this year) easy run - 17km/10+miles. Feels like it should be a well-deserved rest day tomorrow (or maybe it’s ok to fit a short run?) 🙃