Marshy77

Thanks for this post. I didn't go out this morning due to rain and it meant my 5km a day streak was goona end at 30 days. Saw your post...

The weather this year has been very unkind. I only go on a trip when there's a reasonable expectation of decent weather, and I've only...

Have found lots of good looking recipes on myproteinkitchen on insta. Lasagne soup is one I will be making. Macros are not on all...

Awesome. I didn't get out as much as I wanted to this year on my MTB. It's so good getting out for the day.

There's a few old faces on this thread...;-) Just on my way back from a couple of days in the Trossachs from Pitlochryto Dunbarton...

Is there an app that you can use to build different workouts? Push day/pull day/legs?

Chicken sausages maybe? Heck do some nice ones.

Same. Aldi do these chicken skewers that are about 20g of protein and around 100kcals per skewer. I've been having a couple with salad...

Our gym opened just after we moved in (about 7 years ago) and we joined straight away - still pay the opening offer. It is only about...

Was in a bit of a mood this morning so really didn't want to lift that rucksack and go out... did it but with zero satisfaction and...

I'd love that but my wife hates the gym!! Think going with a partner definitely spurs you on.

Top tip for working out in the gym - go with your wife and work out together. We have been going to the gym together for years but...

Haven’t played a round of golf carrying for a wee while so yesterday I needed to see where I was at after doing 5km rucking most...

Watched a few Dolphins games this year, last week's too. How many times does Tua get hit!!! Jeez, no wonder he gets so many injuries

I tend to watch any YouTube video in blocks of 25-30 mins, so that one will last me a few days. 2 holes in, decent.