Marshy77

We’ve had a ridiculously expensive Tempur hybrid mattress for a few years. I’ve been struggling with a bit of back and hip pain for the...

A decent sports physio will sort you out. if you're a desk worker it's highly likely that your legs and hip flexors are weak/tight...

Sounds weird but it might be your mattress. I suffered with lower back pain for years. It’s barely noticeable since we got a decent...

Changed it over the last 2/3 years and still no better. I thought the same too so we've tried this.

Has anyone had any success seeing a physio about a bad back? Had a lower back and now hip issue for years now. Been through the doctors...

Breakfast for me at the moment is 4 Heck Sausages (Chicken), 2 bacon Medallions cooked in the air fryer. With Scrambled eggs (100g egg...

yeah i eat eggs on toast pretty much every morning, the missus bought some aldi chicken sausages and tbh they're not too bad with eggs...

This is basically my mindset - target that with some decent movement (I walk the dogs every day and now with my swimming on top a few...

First session back after a hit and miss few months. Still can't do any dumbbell arm workouts, limited shoulder exercises due to my dodgy...

Can I just say, this thread has been a huge help at keeping me accountable. By telling the thread what I plan to do, It almost forces me...

Aka food heaven. I forgot about them completely and now I need to go to Hickory’s ffs. I went to Toby Carvery yesterday for a massive...

Not the point, but courgette and lime cake? 🤢

Tbh, the reasons you give are why I binned it off, I became obsessed with trying to add everything and seeing no results on the scales...

So scanned myself at the gym this morning, as part of the fat loss program. So after 2 weeks i'm 6.1kg down, approximately a stone. With...

Not the best day today. Topped off by a large bag of orange buttons 😅 Roughly 10lbs down in 2 weeks though (although probably not now...