Marshy77

It's happened once or twice!!

Pocket kerplunk - love that :-) Increasing the chances of the pointy end going up your fingernail as you fumble around- ouchey.

Like someone else said, I always put my left trainer/shoe on first, same with socks. Always left first. For golf I always have green...

3 sessions this week, Drill workout, Hills and Magic Mile, all went well despite the weather, extended all 3 sessions to over 5 mile...

I really need to start doing this - I'm SO tight in my arms/shoulders since starting swimming.

Doesn't count as a workout if it's not on social media....(he says after talking about every run he's done in this thread.)

We’ve had a ridiculously expensive Tempur hybrid mattress for a few years. I’ve been struggling with a bit of back and hip pain for the...

A decent sports physio will sort you out. if you're a desk worker it's highly likely that your legs and hip flexors are weak/tight...

Sounds weird but it might be your mattress. I suffered with lower back pain for years. It’s barely noticeable since we got a decent...

Changed it over the last 2/3 years and still no better. I thought the same too so we've tried this.

Has anyone had any success seeing a physio about a bad back? Had a lower back and now hip issue for years now. Been through the doctors...

Breakfast for me at the moment is 4 Heck Sausages (Chicken), 2 bacon Medallions cooked in the air fryer. With Scrambled eggs (100g egg...

yeah i eat eggs on toast pretty much every morning, the missus bought some aldi chicken sausages and tbh they're not too bad with eggs...

This is basically my mindset - target that with some decent movement (I walk the dogs every day and now with my swimming on top a few...

First session back after a hit and miss few months. Still can't do any dumbbell arm workouts, limited shoulder exercises due to my dodgy...