Marshy77

Some GVT deadlifts today and explosive leg work after. Left my nervous system absolutely fried for a good hour after and unlike me...

3 spin workouts this week plus one planned for tomorrow morning, although a couple of beers are helping me get over our rubbish defeat...

For as long as I can remember I've woken up with a sore right hip, which loosens up once I move around. About a week ago it got really...

1lb off this week, 13st 9lb. My lowest ever, that 13st mark is in sight but this is going to be tough I think, will need to stop the...

Fun session this morning based on rotation and core strength. Didn't look at what was programmed until I got into the gym did the first...

We're married. It's definitely fitness rather than anything else 😂

Not sure this sort of thing should be discussed on here :ROFLMAO:

Good luck with the shoulder

3x 35 minutes spin home sessions this week. Fitness has really gone but loving being back in the seat. Eating better and I've even got...

It's happened once or twice!!

Pocket kerplunk - love that :-) Increasing the chances of the pointy end going up your fingernail as you fumble around- ouchey.

Like someone else said, I always put my left trainer/shoe on first, same with socks. Always left first. For golf I always have green...

3 sessions this week, Drill workout, Hills and Magic Mile, all went well despite the weather, extended all 3 sessions to over 5 mile...

I really need to start doing this - I'm SO tight in my arms/shoulders since starting swimming.

Doesn't count as a workout if it's not on social media....(he says after talking about every run he's done in this thread.)