Marshy77

I think I'm happy just doing my 8.55 per mile, I'm out there away from the kids loads as it is, so not sure I'd want it to take longer...

Well I survived the great south run on Sunday. Wet and windy, didn't mind the wet so much as it kept me from overheating. Managed the 10...

With the Great South Run on Sunday, last night went out for a long run. As due to my Achilles injury the most I've been running is 10...

Manged 7 reps at the end of my chest session with the 32.5kg dumbbells, delighted with that, strength definitely improving.

We are just back from a couple of days at Woodhall Spa. Absolutely loved the place. Both courses I found interesting, forgiving from the...

2 over today for a 7 over total after two rounds. The winner was 3 under. I did get off to a good start with a birdie at the 1st but...

To make it worse, we usually go earlier in the year but I suggested going in October so took a bit of abuse from my very wet mates.

Had my 65th last week and weighed myself on the bathroom scales - 11st 2lbs. That is 2lbs heavier than 45 years ago. Mind you - I was...

Another lunch time session on the treadmill and back on the spin bike. Slowly slowly but enjoying being back.

I thought it was difficult to see who was top and who was second bottom. We need to learn to close games out, 10 points lost from...

Went to the gym at lunch time today for the first time in about 2 months. Got this stupid ache in my shoulder through my bicep that...

What did you think of us? I thought we were poor throughout the team but you did a great job on man marking Neufville and closing us...

Never in bed before 11 and often up between 5-7. Alarm is set for 6:30 for work and it will wake me but it will normally be around 11-12...

Both unfortunately. I'm a lifelong insomniac and an early riser. On workdays I rarely make it to the 0525 alarm. On days off, with or...