Marshy77

Nothing so far :D but I imagine I'll look like Adam Peaty in a few weeks - will keep you posted.

Just weighed myself for the first time in a good few days - down 6lbs since properly starting back on better eating and exercise last...

Someone send a massive kick up the rear please!! Need to break the works been mental so can't be bothered mentality!!!

Been watching the Bills Hard Knocks pre season but can't find the final episode where they decide on who makes the cut. Any ideas...

Hard work ain’t it Sitting here trying not to smash my face into a box of maltesers Might just go on the jabs 😂

Again I think there wasn't too many other ingredients. It wasn't Aldi home brand it was a promotion brand. Can't remember the name, will...

It’s not so much the dosage it’s potentially what else is in it. Some cheap brands use fillers but as long as the Aldi on doesn’t it’s...

I checked the dosage and I think they matched my protein

I’ve no idea what Aldi ones will be like but I’ve used Holland & Barrett they weren’t to bad but the Nutrition Geeks ones have been...

Been seeing a lot about Ashwaganda recently. My sleeps pretty rubbish too. Might try these. Saw them on a promotion stand in Aldi at the...

Trying my best (along with the wife) to eat better and exercise a bit more this year - partly for hols in June and just to feel a bit...

On the subject of takeaways, had a chippy on Saturday and it was so disappointing. Near enough £25 for two of us, so expensive and just...

I'd be surprised if I could get back there. 5 years ago my aim was to beat 19 minutes, then I got lazy. Sub 21 minutes would probably be...

Done for the year, few stats: 1332 miles 233 runs 207,000 calories burned 199 hours (8 days of the year just spent running) One of my...

A couple of others to consider are Silverdale on the Lanc's/Cumbria border and just off the M6. A northern version of Painswick, the...