TRX training

[C_MAC]

Has anybody done TRX training? My brother is doing it at the moment and says it's very good for building your core muscles and flexability. I know having a good core is important to a good swing. I was just wondering if anybody has had any benefit from doing it.

 

[Andy]

Never heard of it, got any links to it?

Andy

 

[stevek1969]

saw it done at my gym,here's a link

http://www.trxtraining.com/includes/take_action_vid.php

 

[Andy]

Just seen that Steve, looks a bit too much hassle for me.

Andy

 

[surefire]

It's great!

I wouldn't be comfortable doing it as my 'main' only form of training, but it's perfect as an addition, and also when you are travelling or on holiday, so can't use your normal workout facilities.

When the weather is nice, it's also great to just whack on a tree or similar object and get an al-fresco workout.

If you want any more specific details, feel free to ask away.

 

[C_MAC]

I'm going to give it a try and see how I get on. If it has any benefit I'll post up here. That's if I get a round of golf in within the next week cos I will be so stiff after the training