stevek1969
Money List Winner
Has anyone on here visited one? i have an appointment with one next week and wonder what to expect, i know ill get work outs to help my golf physically but what should i expect.
Titliest Performance Instructor
- Thread starter stevek1969
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the_coach
Journeyman Pro
usually along the lines of an assessment of all or some of the below. TPI has guidelines but each certified Pro will have their own way of doing it. guessing too it will depend what, how long etc. the appointment has been booked for. will look at your swing motion to see how efficient it is, what kind of issues are combining to make it less efficient than it could be. then how this could be improved. you go through a small range of exercises to test out some/all of the following. checking areas like shoulder mobility, pelvis, hamstrings, glutes etc.
• flexibility • rotational mobility • core stability • strength • posture • spinal range of motion • power • balance.
you should come out knowing the issues & areas to work on with a series of exercises to help. some go through the bag also looking if there may be an area in it that could be altered to suit the swing better - depends how long you have there & how they work.
• flexibility • rotational mobility • core stability • strength • posture • spinal range of motion • power • balance.
you should come out knowing the issues & areas to work on with a series of exercises to help. some go through the bag also looking if there may be an area in it that could be altered to suit the swing better - depends how long you have there & how they work.
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stevek1969
Money List Winner
Thanks for the info the_coach, I'm there for 1hr so looking forward to it ,it will be hard work but hopefully worth the effort
bladeplayer
Money List Winner
Big handicap push on Steve ?, look forward to hearing about it mate , sounds like a good all over MOT by what the_coach describes ..
I think i have a good bit of the list he put up , need to lose the gut and get bit fitter tho ..
stevek1969
Money List Winner
Yeah Bill going for it this year ,got a lesson booked as well. Giving my self the best chance as i struggle with a spinal problem i will get exercises to make it easier. Just got to put the work in. I've started doing Spin Classes as well this certainly helps.
