Stiff and aching joints and muscles

[JT77]

Hi folks

Just looking for any advice on stiff joints and muscles to help alleviate the problem.

Thanks

 

[williamalex1]

I take 1 omega 3 capsule and a 75mg asprin every day , doesnt help the golf much ,but keeps the stiffness away.

 

[pokerjoke]

It could be a few things

Arthritis
old age
lack of fitness

Most people warm up,however its just as important to warm down.
Also stretching before and after excersise will help.
Omega 3 or cod liver oil tablets can help.

 

[JT77]

Thanks chaps. I'm reasonably fit and do stretch out but have a pretty manual job so think I could use some help

 

[WideEyedFox]

I take Lyprinol twice a day (http://lyprinol.co.uk) and find it works a lot better than any of the over-the-counter oil and glucosamine tablets.

 

[JT77]

Thanks mate ill have a look. Where do u get them?

 

[bigslice]

Hi folks

Just looking for any advice on stiff joints and muscles to help alleviate the problem.

Thanks

my friend grows plants. 3 or 4 times a year they flower. he picks them and puts them in cigarette papers and smokes them. stiff joints fix stiff joints he swears by it

 

[stevie_r]

my friend grows plants. 3 or 4 times a year they flower. he picks them and puts them in cigarette papers and smokes them. stiff joints fix stiff joints he swears by it

But does he not spend a fortune on crisps and biscuits?

 

[bigslice]

But does he not spend a fortune on crisps and biscuits?

he cant afford crisps n biscuits cos his leccy bill is so high (pun intended)

 

[harpo_72]

Also a sign of dehydration, so a couple of pints of water a day will help. I have a stiff neck, and osteopath has just had to give it 45 minutes of intense therapy. Turns out my back is sensitive and she caused me to giggle like a school girl. Net result though is I feel looser.