Sore quads (thighs)

[kid2]

Just back from the range... I got a basket of 100 balls and spent 2 hours hitting them..... Finishes up and hit Mac D's for a burger.... I was sitting in the car for maybe 20 mins.... Got out to stick my rubbish in the bin only to be met with what I can only describe as similar soreness to the morning after my first pre season football training session..... Last had easily 5 yrs ago:lol:....

Is this normal... It doesn't happen often but would I be doing something good or bad?

 

[virtuocity]

Try KFC next time. Easier on the quads.

 

[kid2]

Try KFC next time. Easier on the quads.

Was asking for that wasn't I....:thup:

 

[tsped83]

Walk it off and stop being a GIRL.

 

[kid2]

Walk it off and stop being a GIRL.

just goes to show how the fitness left me....

 

[Andy808]

Stretch before you practice for that amount of time. If your playing on the course your not hitting full shots all the time and your relaxing the muscles while your walking between shots. Every ten or so balls walk up and down the range to loosen off the tension your building up in the muscle core. Light walking will help blood flow to the muscles and reduce the soreness. I stand and pace for 10 minutes after a round to stop soreness starting.

 

[Region3]

You were working on getting rid of EE weren't you?

I'd guess NOT standing up through impact might work the thighs more?

 

[kid2]

You were working on getting rid of EE weren't you?

I'd guess NOT standing up through impact might work the thighs more?

I was Pal..... Never thought of that....... :thup:

 

[kid2]

Stretch before you practice for that amount of time. If your playing on the course your not hitting full shots all the time and your relaxing the muscles while your walking between shots. Every ten or so balls walk up and down the range to loosen off the tension your building up in the muscle core. Light walking will help blood flow to the muscles and reduce the soreness. I stand and pace for 10 minutes after a round to stop soreness starting.

Cheers Andy....:thup:

 

[DappaDonDave]

Try using your arms to swing the club and not your legs

 

[Robobum]

When you think about the soreness in your quads - STOP!!!.................






Then think about the slating you would have got if you told your old footy mates about your poorly legs!!!!???

This would go into infraction meltdown with the replies you got!!!!

 

[kid2]

When you think about the soreness in your quads - STOP!!!.................






Then think about the slating you would have got if you told your old footy mates about your poorly legs!!!!???

This would go into infraction meltdown with the replies you got!!!!

I know pal..... They would have tore me asunder if I complained my legs were sore over golf:lol: