Shin pain going up or down stairs

rudebhoy

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No idea what I've done, but I'm getting a sharp pain in my left shin when I go up or down stairs. Just started today. I'm fine walking on the level, it's just going up or down the stairs.

Played golf on Tuesday and went to the gym yesterday and was fine. The only things I can think that may have caused it are

a) on Tuesday I was hitting some balls into the net before going out. You hit off a platform which is about a foot off the ground. At one point I stepped off the platform onto the gravel to pick up some balls, and inadvertently stood on a golf ball with my left foot. It hurt at the time, but was fine during the round and afterwards.

b) did same gym session as usual, 20 minutes on treadmill, a load of sit-ups and 20 minutes on the exercise bike. The only change to my routine was I went in the jacuzzi for a bit afterwards.

Am scheduled to play tomorrow, so am hoping it's just a fleeting thing and I'll be fine in the morning!
 
No idea what I've done, but I'm getting a sharp pain in my left shin when I go up or down stairs. Just started today. I'm fine walking on the level, it's just going up or down the stairs.

Played golf on Tuesday and went to the gym yesterday and was fine. The only things I can think that may have caused it are

a) on Tuesday I was hitting some balls into the net before going out. You hit off a platform which is about a foot off the ground. At one point I stepped off the platform onto the gravel to pick up some balls, and inadvertently stood on a golf ball with my left foot. It hurt at the time, but was fine during the round and afterwards.

b) did same gym session as usual, 20 minutes on treadmill, a load of sit-ups and 20 minutes on the exercise bike. The only change to my routine was I went in the jacuzzi for a bit afterwards.

Am scheduled to play tomorrow, so am hoping it's just a fleeting thing and I'll be fine in the morning!

avoid stairs on the golf course would be my advice:rofl:
 
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