Sats
Challenge Tour Pro
You hope to put on 2.5 kg off mass? Not a chance. Let's just say you where geneticly gifted you would be lucky to achieve 1lb of muscle mass per month. Which is actually quite alot when you see how big 1lb of steak is. The scales might indicate a big weight increase but this is simply extra muscle glycogen you are holding as you've increased your workload
Even with the use of steroids 4 lb per month is considered exceptional
How do you know you need 2200 maintenance calories? That seems very low. How tall and heavy are you and what is your job
I'm not a big guy; 5'6'' and 72kg - I use a TPEE calculator and personal experience for the maintenance figure. As for my job I'm not going to reveal it on a public accessed forum. As for muscle mass gain it's a guess, we'll see how it works like I said it's an experiment - I may put on mass I may not; though I do find putting on lean mass relatively easy.
And no steroids - I'd lose my job as their illegal. The supplements I take are Creatine Monohydrate, Fish Oil, multivitamin and Protein Shakes.