AmandaJR
Money List Winner
Anyone embarked on this fitness regime?? I'm 10 days in and loving it now I'm (a bit) less sore every day!
Insanity!
- Thread starter AmandaJR
- Start date
El Bandito
Q-School Graduate
Ummmmm.....No. (But you knew that!) You want to be fitter? You seemed pretty fit racing round 36 holes at Woburn!
I'm assuming there is a "new" fitness called insanity?
let me guess..........absolutely nothing thats actually new, but you do it quicker, which is the new/novel/revolutionary next best thing?
...and they say golfers buy any gullible nonsense:rofl:
I'm waiting for all the 'celeb' fitness DVD's after Christmas
AmandaJR
Money List Winner
Always like to be super-fit and had gone soft (mentally and physically) of late!
I'm assuming there is a "new" fitness called insanity?
let me guess..........absolutely nothing thats actually new, but you do it quicker, which is the new/novel/revolutionary next best thing?
...and they say golfers buy any gullible nonsense:rofl:
I'm waiting for all the 'celeb' fitness DVD's after Christmas
Not new. High impact aerobics with interval training. Lots of plyometrics and agility. Intensive and tough - not your average celeb DVD
Coatsy79
Q-School Graduate
I'm assuming there is a "new" fitness called insanity?
let me guess..........absolutely nothing thats actually new, but you do it quicker, which is the new/novel/revolutionary next best thing?
...and they say golfers buy any gullible nonsense:rofl:
I'm waiting for all the 'celeb' fitness DVD's after Christmas
Yes it's different to "other" exercise where you train for short periods and have long periods of rest in between, INSANITY is where you train for long periods and have a short rest in between :rofl:
And it's on the bloody tv every sodding morning only £99 for a series of DVDs where a bloke shouts at you! And insufferable Americans smiling at you in their pants Lol
AmandaJR
Money List Winner
That's the one
Tania (front left) does my head in and by the end of this I'm gonna wipe the floor with her!USER1999
Grand Slam Winner
I like the idea of the results, but lack the will power and determination to try this. I'm not unfit, but I'm not fit either. I have no great desire to be ripped, but would like a bit more tone.
Is there a lazy version?
Is there a lazy version?
AmandaJR
Money List Winner
T25 is easier and shorter workouts by the same guy - Shaun T.
SocketRocket
Ryder Cup Winner
Can you do it at the Pub?
hovis
Tour Winner
:whoo:
D4RK1
Assistant Pro
Would love to try this. I've done normal interval training at the start of the year. Dropped 2 stone in 8 weeks, put on about 8lb of muscle mass and drastically reduced my metabolic age.
Still take a fair few herbalife protein drinks and bars. Think I'll give insanity a blast for the new year. Get some before and after pics up when your done
Still take a fair few herbalife protein drinks and bars. Think I'll give insanity a blast for the new year. Get some before and after pics up when your done
Lump
Tour Winner
I really want to join a gym but don't actually have the time or energy with work atm. Out at 5am and back in at 7/8pm is not good for health. So much bad food just to keep going during the day. Hopefully once we hit the new year I can finally join and gym and get some fitness going. (I'm not unfit for a big lad, but would love to loose another 4st to follow last years 4st loss)
virtuocity
Tour Winner
You hitting your driver 300 yards now?
stevie_r
Tour Winner
It all sounds a bit tiring to be honest.
JustOne
Ryder Cup Winner
Too busy trying to smoke myself into an early grave.
Good luck getting thru it. I think they should make it mandatory for all women!!!
Good luck getting thru it. I think they should make it mandatory for all women!!!
S
Snelly
Guest
I've done a few sessions and I think it's great. Certainly good for squash fitness. Hard graft though.
AmandaJR
Money List Winner
Well I have driven our 11th hole 3 times this past week and was told on Sunday my distances were "obscene"
AmandaJR
Money List Winner
Would love to try this. I've done normal interval training at the start of the year. Dropped 2 stone in 8 weeks, put on about 8lb of muscle mass and drastically reduced my metabolic age.
Still take a fair few herbalife protein drinks and bars. Think I'll give insanity a blast for the new year. Get some before and after pics up when your done
Go for it! Bought mine off Ebay and had to chuckle as the wallchart had a single tick against Day One!
Think I'll pass on the pics though
Too busy trying to smoke myself into an early grave.
Good luck getting thru it. I think they should make it mandatory for all women!!!
+1 :rofl:
One Planer
Global Moderator
Not tried it, but read about it.
It's similar to the 'Meltdown' or '300 KB' in as much as it's based around anerobic excerise putting your body into an oxygen defecit, almost like high intencity interval training (H.I.I.T).
The crux of it is you perfrom explosive, anerobic workouts for a period of time, once complete, your body will be in an oxygen defecit meaning you will burn more calories over the next 24 hours than usual while your body recovers.
It's quite clever, but nothing new.
