If its Wednesday

[viscount17]

plus 1, not too bad after a break in Spain.

 

[billyg]

+6

big fry ups, big lunches and dinners all washed down with lots of beer on holiday.

back to one Farleys rusk a day for me then

 

[brendy]

+1 here also, 2 finals nights (10 pts guinness and a couple kopparurg were a bit of a killer I reckon!) the other night was a non alcohol affair!
This week, im expecting good things though.

 

[BunkerMentality123]

Just got back from the gym, and am happy to report that I have now lost a total of 1 and 1/2 stone. 15st at Xmas now 13 1/2.

Have majorly been going for it, gym every lunch time, with a mixture of circuits and boxing training.

1/2 stone to go and my work is done.

 

[MVP]

yet to weigh myself today but recon i lost a pound or two!

 

[theeaglehunter]

Congratulations Bunker Mentality! Thats quite a significant loss, keep at it!

 

[brendy]

Well done keep it going, ive just watched what ive been eating and done a few situps, feel no smaller but trousers are now a little more loose though. I think the exercise has to be stepped up a gear now to keep up!!

 

[viscount17]

good going bunker! the only exercise I'm doing is at the range and the course.

 

[TonyN]

nice one bunker well done. Come on guys, keep at it. Dont forget when the sun starts shining and your lumping ya bags around, ya gonna sweat more and you know what that means.........ya gonna stink more

Nah but seriously, the weight should start shiftin a bit then!

 

[Gasp]

Down 2 pounds this week thanks to an improved attitude....
Not much more to go now.

Well done BM... Inspirational..

 

[GB72]

Down a pound this week. Better diet and 27 holes of golf at the weekend. Couple of meals out and no game arranged this weekend so could be a bad report next Wednesday.