Ill bear that in mind after lunch when I finish for the dayI forgot about those kola cube shots in the haze of the rest of them. There's me telling Brendy I remember the night quiet well and those feckin steps got me everytime. Nearly clattered my head off a few urinals.
Hope you followed PRICE procedure Brendy. Protection Rest Ice Compression Elevation.
You may find a mix of heat and cold theapry will reduce pain and promote healing. Avoid to many NSAIDS though.