mono217
Journeyman Pro
Do any of you guys or gals go the gym or just workout at home if so what is your reigiem?
Mine is:
40 mins on the treadmill
10 mins on the bike
10 mins on the cross trainer
150 sit ups
50 press ups
tricep dips 40
weights around 20 kg on most things like bench press and stuff really trieng to bulk out now
so what is yours
thanks
connor
Mine is:
40 mins on the treadmill
10 mins on the bike
10 mins on the cross trainer
150 sit ups
50 press ups
tricep dips 40
weights around 20 kg on most things like bench press and stuff really trieng to bulk out now
so what is yours
thanks
connor