Golf On Course Snacks

[rob_golf1]

What do you all pack into your bags then?

Looking for some healthy options for my next round...

I will often eat before hand, depending on tee off time and maybe have snack (normally chocolate bar) to keep me going on the back 9.

Look forward to hearing your snack recommendations!

 

[Dannyj1984]

I normally play after work and don't eat till 9pm when I get home Never even thought of taking food ha.

Usually have a bottle of water with me but rarely drink that either

 

[stevench]

Banana and a flapjack or breakfast bar for me.
I just can't seem to have a round without some form of snacks.

 

[backwoodsman]

Oh dear. This will open up the chickpea & courgette energy bar versus the deep fried chocolate whale argument again. Not to mention the "it's only a walk, you don't need anything brigade".

 

[Pin-seeker]

I can go 4hrs without eating,so a bottle of water is enough.

 

[hovis]

Is this thread on repeat?

 

[Shooter McPowick]

You want to avoid anything particularly sugary, you'll just crash energy wise.

Bananas, mixed nuts, protein bars, whole meal bagel with pb&j and water.

I actually make make a protein drink, recipe as follows:
1 scoop unflavoured whey protein
1 scoop reflex the bomb

as you can probably tell, my other hobby is the gym...

 

[BesCumber]

I can',t .
2 meat pies, and a four pack of mars bars.

 

[hovis]

You want to avoid anything particularly sugary, you'll just crash energy wise.

What a load of nonsense. You only get a sugar crash if you have sugar when you glycogen stores are depleted. Which is never for 99% of us. You do get a suden spike in blood sugar but the body uses insulin to sort that out. Having worked in sports nutrition all my life i can tell you the body is amazing and something like a mars bar isn't going to crash you out

 

[Deleted member 18645]

I would suggest you get custom fit for the best snack.

 

[ruff-driver]

Four cans of tennants super and last night's kebab....champion

 

[Berger]

You want to avoid anything particularly sugary, you'll just crash energy wise.

Bananas, mixed nuts, protein bars, whole meal bagel with pb&j and water.

I actually make make a protein drink, recipe as follows:
1 scoop unflavoured whey protein
1 scoop reflex the bomb

as you can probably tell, my other hobby is the gym...

Isn't a bagel with peanut butter and jam loaded with sugar / carbs? Some of those protein bars are the same.

 

[Shooter McPowick]

What a load of nonsense. You only get a sugar crash if you have sugar when you glycogen stores are depleted. Which is never for 99% of us. You do get a suden spike in blood sugar but the body uses insulin to sort that out. Having worked in sports nutrition all my life i can tell you the body is amazing and something like a mars bar isn't going to crash you out

Whatever!

 

[Pin-seeker]

Whatever!

😂 Are you a 12yr old girl?

 

[Shooter McPowick]

Isn't a bagel with peanut butter and jam loaded with sugar / carbs? Some of those protein bars are the same.

It contains sugar yes, but it's not 99% sugar like a mars bar.

 

[Shooter McPowick]

 Are you a 12yr old girl?

Yup, you want my number?

 

[hovis]

Isn't a bagel with peanut butter and jam loaded with sugar / carbs? Some of those protein bars are the same.

Yes thay are all full of sugar. This clown said you'll get a sugar crash and then says he uses "reflex the bomb" which is a pre workout formula laced with caffeine and animo acids designed to open your blood cell and increase blood flow and adrenaline production. Just what you need when playing golf ey!

 

[hovis]

It contains sugar yes, but it's not 99% sugar like a mars bar.

A mars bar isnt even 50% sugar.

 

[Berger]

It contains sugar yes, but it's not 99% sugar like a mars bar.

I'm diabetic and used to counting carbs. Without checking, I would put money on there being more carbs in that bagel than a mars bar.

 

[ruff-driver]

A mars bar isnt even 50% sugar.

23 % :thup: