HarryMonk
Challenge Tour Pro
Can anyone help with excersises for the golf swing core etc..?
Fitness training for golf swing
- Thread starter HarryMonk
- Start date
Laka
Head Pro
Google for golf swing excersies
D
Deleted member 15344
Guest
You won't find much better than Pilates for strengthening your core.
hovis
Tour Winner
hovis
Tour Winner
Three sessions a week of cross fit should do ya!
D
Deleted member 15344
Guest
Pilates? http://youtu.be/sSQ85ryb2Q0
Yep Pilates and Yoga - great for core and flexibilty - perfect for golf :thup:
Scooby999
Club Champion
The "Insanity" workout I use, find it great!
3565
Journeyman Pro
You got to be insane to do insanity.
Got to agree with the Red here, not done Pilates but did the basic yoga poses for stretches. Don't do it as much now, maybe I ought to take it up again.
You could sign up to My TPI. Hundreds of workouts on there but it's knowing which would be best for you.
Agent Pies
Assistant Pro
Yoga. Will also help with your mental state whilst trying to hole a 10ft putt
jonny1409
Club Champion
Yeah another vote for Yoga here. Have a look at DDP Yoga as it's a bit different from the normal yoga you might know.
Scooby999
Club Champion
You mentioned fitness and core. I use insanity as I said earlier as it maintains a high level of fitness which is based around exercising the core whilst using movement and no weights. You need to have a balance of both in my opinion.
Stuey01
Journeyman Pro
What are you looking to achieve?
How would you describe your current level of fitness?
What is your previous experience of exercise programs?
How old are you?
How much time are you able to commit?
How would you describe your current level of fitness?
What is your previous experience of exercise programs?
How old are you?
How much time are you able to commit?
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