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Speed Repeats session today, normal warm up plus Cadence drill and Acceleration Glider drills, then run 800m at 8:15-8:45 pace x 6 times...
Nov 24, 2025
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Speed Repeats session today, normal warm up plus Cadence drill and Acceleration Glider drills, then run 800m at 8:15-8:45 pace x 6 times...
