VVega's latest activity

I just googled this topic again, 3 1/2 years on, and this very thread was the source used for Google's AI response. If anyone wondered...

134 miles this month, anyone would think I hate my family.

Thought some on here might be interested in this: His book is now available and looks good as a systematic review of his experience...

interesting watch especially around the 48 min mark about the jump lightbulb went off

So back from 'The Hague' a good weekend, but need another break to get over it :P ParkRun was going to be an easy effort, turned into a...

Injuries come through overuse- it’s about building up miles gradually and doing lots of easy runs, not just going guts out all the time...

You should do an AMA on here 🙃 My question would be how do you manage to stay injury free/work through injuries? From that perspective...

Hope every forumite is doing well. I think back to lots of meets very fondly (King of Kings; various Forest Pines trips and Gainsborough...

Comfortable negative splits 5k at Zuiderpark this morning 27:01. 64 out of 180 odd people, my friends 11 year old was 5th in 20:09 🤪

Just arrived at my hotel in The Hague, Parkrun in the morning to get my Z. Then half marathon on the Sunday.

Probably the best British producer right now:

Hope it's OK to post. A friend is doing a runners' survey (short ;) if anyone can have a go, it'd be much appreciated...

The newest Finch in collaboration with Titleist is interesting

First long run in a while, 10.5 miles in 1 hour 31 minutes, last 2 miles were all uphill, really happy with that to be fair 😀

Golf takes you to some beautiful landscapes... it's social, as competitive or non competitive as you want, and you meet all sorts of people!