SteveW86's latest activity

Flight back from Guernsey this evening delayed by a couple of hours

No doubt Trump will lift the trophy at the end of the final

I’m looking forward to reading about how many times she rolls out of bed now😂. Sophia fell out loads of times when we did hers

You should get one of those little walking treadmills 😉

Back in the gym tonight, mixing up the cardio with bike and cross trainer at the moment to keep it interesting. BBC I Player is...

Judged the pass on the pace Salah used to have

Yeah will just feel a bit bloated for a day or two, then back to normal.

Not such a bad weekend as a Sunderland fan after all

Really poor from the Mackems today, but saw it coming. No Xhaka today was a big miss, but of a rest now before playing Burnley which...

Close eyes, swing, walk down middle of fairway to ball. Repeat.

Im Sure you have everyone’s sympathies

Yeah I like the routine. Monday to Friday I’m eating oats for breakfast with some raisins and chia seeds. Lunch is rice tuna and spinach...

The purpose is to get your steps up, burning calories to increase your deficit.

Top tip I follow is don’t waste calories on a drink 😂

To lose 1lb of fat a week I think you need a calorie deficit of about 3500 for that week. I’ve read articles that suggest it doesn’t...