SteveW86's latest activity

The purpose is to get your steps up, burning calories to increase your deficit.

Top tip I follow is don’t waste calories on a drink 😂

To lose 1lb of fat a week I think you need a calorie deficit of about 3500 for that week. I’ve read articles that suggest it doesn’t...

Almost counts as 1 of your 5 a day

2-3 weeks of pain to change the habit then it will be easier. New job is more office based and they have unlimited free biscuits, it...

I think it’s all relative to what you have been doing before. My diet has been terrible for the last 9 months and it has shown. I...

Are you just tracking what you eat, or are you reducing what you eat and also tracking that?

To be fair, I’m not sure I’d want a massage from Gordon Ramsey

Rhyming slang

Did you see what was happening with the keepers towel?

It’s 3k a year, not going to be a dump is it. And those paying that on their subs are most likely spending that in the bar too. no...

It really doesn’t cost that much to do some targeted marketing. Algorithms with do the rest

Massive win for Sunderland today, keep the points ticking over.

Not Bryson? 😉

It had a chance of going in atleast, it got past the hole