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There's a dog leg left par 4, can't remember which one but I found the safe drive is to go straight over the trees and cut the corner, if you slice it you will be on the fairway, if you hook it you will be on the green, I hit a perfect driver straight over the tree's leaving myself 40 yards in...
This sounds right to me, I'm 27 and fit but I have found if I make sure I eat and drink plenty of water during a round, it can save me about 2 shots! To says that your body doesn't need any food or drink during a round is ill informed in my opinion!