Oddsocks's latest activity

Every day, 4 eggs and 100g egg whites & 200g / 300g Fage Greek Yogurt 0%. Alternate days - 425g of Chicken / 10oz Grass Fed Sirloin...

Take away to celebrate 😖

Weighed myself this morning after my holiday, I've put on 10lbs (2% Body Fat), didn't think it would be as high as that but I went all...

Been stuck at around 14st 1lb for around 3 weeks, just got on the scales and I’m finally down to below 14st 👌

And a good percentage of cyclists have no regard for other road users and pedestrians. I do agree it’s only “some”, but the percentage...

Cyclists.

Just googled it. Sounds like the keto diet is the Atkins diet on steroids. The Atkins diet allows more carbs after time. Also...

One left and one right. Any more than that is asking for trouble.

A pint of water pre meal also helps.

One thing I've been told is too eat your food slowly, this way your body has time too tell you it's full. Thus meaning you can stop eating

We hardly m eat unhealthy but portion sizes and snacks have always been the issue. Snacks have all but gone, some ingredients are out...

My comment was aimed at every sort of 'diet'. Cutting out various things, be it meat, bread, sweets, alcohol or whatever, and counting...

Why I agree to a level whoever certain foods contain empty calories and this will effect a long term diet solely for weight loss. If...

This covers the nuts and bolts of it, but it’s also about balanced macro’s too which is harder than it sounds

It’s easier than that. Eat fewer calories than you burn. No need to do anything else. Thermodynamics at work.