mrio

So after getting a new phone I can finally downloaded the SuperSpeed app (old phone didn't support iOS 17) so I logged into it last...

My personal opinion is that their protocols are overrated anyway. If you have a coach you can probably discuss with them and come up...

Fair point. Inspired by this thread I now have some Superspeed Pro sticks and am starting at (a not very impressive but hey that means...

Do you mean eating rocks is not good for you? 😂 In all seriousness, sorry for mentioning it, let’s keep this thread on topic. 😎

Can’t emphasise this enough. Whatever field or area you are particularly qualified or knowledgeable in, ask ChatGPT a few questions -...

Do not use ChatGPT for things like that, it could say its optimal to do 80/20, 20/80 or burpees with mortal jumps if you make the...

Was watching some recent content with Alex Fitzpatrick and he shared the following: That’s ball speed he’s talking about.

Haven't done much speed work in the last few weeks as the season has started but I've noticed the work I put in a few months ago has...

I’ve started bringing my PRGR radar to practice rounds to track my driver swing speed more consistently. The last time I used it on...

It's just one piece of the puzzle. Even in competition weightlifting there were times I where what limited me in competition was...

Interesting, as ultimately for me, the result of speed training is the push of max distances off the tee - kind of an equivalent of 1...

Padraig talks about speed training.

For me the main measure of progress is through the speed training and what I can do there, in the same way, I measure gym work by how...

I thought it’s normal to vary +-2kg on daily basis. Just water retention/ sleep quality variance would do that.

I don't currently measure distances while playing, but before starting gym and speed training, a very good drive for me was around 270...