start by throwing the scorecard in the nearest bin, If it's getting in your head that much, simply don't carry one, you will have a rough idea of how your doing without having to keep seeing the DB on the card.
1 started Sunday's medal round with a double and triple, but turned on +6 so only...
he's settling nicely, finding his way around the course and putting in more consistent scores.
Today was the Sunday Roll Up championship, usual format on Sunday is stableford but the organisers made this one a medal, 5over after 2, but turned on +6, +7 on the back nine, left me on 2 under net...
September Medal, triple bogey on the 2nd, and a double on the 11th, otherwise steady. signed for an 82 net 66 (-6)
beaten by The FISH, who threw away a couple of shots and signed for an 80 net 63, which believe it or not was beaten on countback
my fourball ended with net scores of 63, 65, 66...
a good year for me,
1 x 2nd place in a major
1 x win in a major
1 x win in a monthly competition
and I'm in the Final of a matchplay major competition
mostly enjoying my golf again, so maybe that helps too