BrianM's latest activity

5K Session today with “Magic Mile” in the middle, 7:46 for the mile, but I’m shattered😂😂 hate sprints!

In body scan this morning, fat up 0.5kg. Muscle down the same amount and weight down the same amount. Apparently after a hard run a few...

Just watching the Great British Menu and there is a South African lady chef who is barbecuing most of her food, soon be time for us to...

The winner will be Bob McIntyre by a dozen shots at least. But to be fair I am in Tenerife and the drinks are rather good 😊

Gone for Brooks at 33/1.

Thought some on here might be interested in this: His book is now available and looks good as a systematic review of his experience...

Busy commuter train this morning. Me to passenger. "That briefcase got a ticket mate? Then I'll have it's seat if you don't mind" He did...

Weird timing I officially start at my new posting on 5th May as well.. Though they’ve let me keep leave I already had booked for that...

Keep it simple go full body. Goblet squats, Dumbell deadlifts, standing shoulder press, Floor press (think Dumbell bench press but...

I'm a sweater, walking up the stairs sweater. I've just come back from a 7 miler bone dry because of the wind.

It has been incredibly wet over the summer in Joburg/Pretoria. It had also tipped it down during the round. The area was where loads of...

I’ve got a second interview on Monday, that was from November as well, unreal.

Finally getting a start date (5 May) for a new job - interview was in early November 😁

Couple of books while traveling, inside HMP Wakefield - Life behind bars and How to talk to anybody, just because I’ve got an interview...

Personally, I would go for galvanised if you are doing metal railings. I've seen many painted/ powder coated metalworks start to leach...