BrianM's latest activity

So weighed in for the final week of the challenge at the gym. Went from 103 kg to 93.2 kg in 6 weeks. Lost 5 % body fat, so going to...

Fresh start and new focus from today. Deload this week to get back into it, Legs & core today, followed up with a 2 mile bike erg sprint...

IMO It is legitimately the first time Liv has truely added to the golf world with this story. Liv is the only place this could have...

Definitely see the benefits for muscular endurance and VO2 improvements. Plus speed as well over the longer distances, running with the...

I’ve got one can vary the weight from 7-20kg. Use it with lighter weight for long runs or heavier for circuits and long walks. Makes a...

They are 👍🏻😀

AK has taken over the Internet. Lovely to see mesaagea of congratulation from all areas of the golf media and rival tour players. A...

Cracking highlights from Australia Regardless of what tour its on, that was excellent viewing As was seeing charley hull getting over...

Tried something a little bit different today, decided to do a slow 10 miler, as it was to be slow I thought I’d try a weighted vest...

South Lanarkshire Council has an excellent scheme for the over 60's called Active Age. For £10 a month we get access to: 9 swimming...

Sometimes we are own worst enemy.😬

Not really enjoying this Pebble Beach Pro Am, coverage isn’t the greatest and feels painfully slow.

It's a bit of luck but following word of mouth is is often a good idea. Plus cheap is sometimes not a good sign, but not always. A good...

First time with my 2 nieces having been with their Dads for over 40 years,but alas they cant make it these days due to health . What a...

Oh that was sweet! Love it when the Poms catch a klap! We’ll played Scotland