BrianM's latest activity

MVG looks like he has got over his personal problems, 3 really good performances to get the win.

Bunting showing that once more he might struggle.

When I think of JV, I always remember this clip - surrendering to Alex Higgins. RIP

Great way to up your protein and it’s so satiating.

Another 4.2 miles tonight in 45 minutes, felt so easy, really want to up the pace and miles, but no I’ve got to be patient 😂😂

For anyone struggling with sweet snacking....it's probably not a revelation or anything, but I've become quite fond of mixing greek...

Never have fries from McDonalds any more - much rather two burgers or a wrap and a burger. More filling and decent amount of protein too.

Rangers 1-0 up last night, Killie play a nice ball over the top. Tavenier already on a yellow, brings down the Killie striker who is...

Patrick Reed off to another flyer in Qatar, leading on 7 under. Seems he is a bit of a level ahead at the moment on the DP Tour.

Week 25 Fri 6: Leeds 20:00 Forest10 Sat 7: Man Utd 12:30 Spurs21 Sat 7: Arsenal 15:00 Sunderland20 Sat 7: Bournemouth 15:00...

Been offered a new post as a full time instructor starting in April, means I will be going back to the UK early to prepare for it so...

Went out for a 8 mile weighted walk today prep for the next 6 days ahead. Nice simple and simple 50lbs of weight, steady pace all done...

5lb down from new years day. so decent progress. trying to eat around 2000 cals a day (i'm not strict) and aim to hit 10k steps a day or...

Enjoyable 1.2km swim. Made better by the knobhead with all the gear, who has no regard for anyone else swimming in the same lane...

Last night was a Tempo session, 1 mile warm up into 2 miles @ 8:15 minute miles. 2 minute walking rest into a mile @ 8:00 minute mile...